Aug 27, 2016 Posted on August 26, 2016 by shorricks a) WARM UP: ‘Thunderstruck’ b) Partner WOD: 1000m run as a pair – carrying 1 medball (20/14) **run 2 laps and to the corner and back 80 Wall balls (20/14 – 10’/9’) – switch every 5 400m sled push as a pair (225/140) 80 KB swings (53/35) – Russian style – switch every 10 1000m run as a pair (no medball) Share this:TwitterFacebookLike this:Like Loading...