Aug 27, 2016

 

a) WARM UP:

‘Thunderstruck’

 

b) Partner WOD:

  • 1000m run as a pair – carrying 1 medball (20/14)  **run 2 laps and to the corner and back
  • 80 Wall balls (20/14 – 10’/9’) – switch every 5
  • 400m sled push as a pair (225/140)
  • 80 KB swings (53/35) – Russian style – switch every 10
  • 1000m run as a pair (no medball)
Posted in WOD