|a) WARM UP:
Limit to 10 mins.
Chipper Style. Work through each exercise before moving onto the next:
Limit to 15 mins.
|c) Strongman Conditioning Session:
2 Sets of:
Rest 1 min between sets
After 2 sets, Rest 5 mins and set up for sleds, then,
2 sets of:
immediately followed by…
Rest 2-3 minutes
Finish by getting a partner to do some sled sprints.
All out sprint for 4 lengths switching with your partner every 40m.
|d) RECOMMENDED MOBILITY: