a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
**Control the descent and maintain tension in the bottom. Rest 2-3 min between sets.
|
c) WOD:
21-15-9
|
d) ACCESSORY WORK:
6 rounds:
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e) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
**Control the descent and maintain tension in the bottom. Rest 2-3 min between sets.
|
c) WOD:
21-15-9
|
d) ACCESSORY WORK:
6 rounds:
|
e) RECOMMENDED MOBILITY:
|