a) WARM UP:
10 min slow AMRAP of:
Then, w/empty bar
|
b) STRENGTH:
|
c) WOD:
AMRAP 20 of:
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d) ACCESSORY WORK:
|
CrossFit and Personal Training
a) WARM UP:
10 min slow AMRAP of:
Then, w/empty bar
|
b) STRENGTH:
|
c) WOD:
AMRAP 20 of:
|
d) ACCESSORY WORK:
|