a) WARM UP:
|
b) STRENGTH:
3x as a superset:
**Rest a min of 2 mins between rounds
|
c) WOD:
“Tiger Blood” 3 Rounds for Time:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
|
b) STRENGTH:
3x as a superset:
**Rest a min of 2 mins between rounds
|
c) WOD:
“Tiger Blood” 3 Rounds for Time:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|