a) WARM UP:
Rear Delt Warm Up – set up benches at an angle Two sets of:
Finish with 10 leg swings – front/back & side/side
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b) Strongman Conditioning Session
3x:
Rest 2 minutes between carries.
Rest 2-3 minutes
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c) RECOMMENDED MOBILITY:
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CrossFit and Personal Training
a) WARM UP:
Rear Delt Warm Up – set up benches at an angle Two sets of:
Finish with 10 leg swings – front/back & side/side
|
b) Strongman Conditioning Session
3x:
Rest 2 minutes between carries.
Rest 2-3 minutes
|
c) RECOMMENDED MOBILITY:
|