a) WARM UP:
Run 400m as a group… At the corner of each building do the following:
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b) STRENGTH:
Power Clean Complex E2MOM for 10 min
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c) METCON:
5 Rounds For Time:
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d) ACCESSORY WORK::
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E) RECOMMENDED MOBILITY:
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CrossFit and Personal Training
a) WARM UP:
Run 400m as a group… At the corner of each building do the following:
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b) STRENGTH:
Power Clean Complex E2MOM for 10 min
|
c) METCON:
5 Rounds For Time:
|
d) ACCESSORY WORK::
|
E) RECOMMENDED MOBILITY:
|