CrossFit and Personal Training

Hip Hinge Review
3 Rounds Not For Time:

• Zig Zag Run
• Back Pedal back
• 10 KB DL (hold in both hands between the legs)
• 5 step ups per leg
• 10 active straight leg lifts per leg

Superset for 3 rounds:

• Snatch Grip Deadlift – pick a weight that is moderate to heavy for 5 reps
• Step Ups (bar on back) – pick a weight which is moderate to heavy for 5 reps per leg (start with weaker leg)

**Use the rounds to build and note your ending weight as your weight to start next week.

Ascending Ladder for 7 Minutes:

• 3 Ground To Over Head, 3 T2B
• 6 GTOH, 6 T2B
• 9 GTOH, 9 T2B
• …..

(105/75)

• Spend 10 min on your DU

• hammies/glutes/calves – stretch and roll – pigeon for mammies/glutes, on rig for calves