| a) WARM UP:
Hip Hinge Review
3 Rounds Not For Time:
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| b) STRENGTH:
Superset for 3 rounds:
- Snatch Grip Deadlift – pick a weight that is moderate to heavy for 5 reps
- Step Ups (bar on back) – pick a weight which is moderate to heavy for 5 reps per leg (start with weaker leg)
**Use the rounds to build and note your ending weight as your weight to start next week.
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| c) WOD:
Ascending Ladder for 7 Minutes:
- 3 Ground To Over Head, 3 T2B
- 6 GTOH, 6 T2B
- 9 GTOH, 9 T2B
- …..
(105/75) |
| d) ACCESSORY:
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e) RECOMMENDED MOBILITY:
- hammies/glutes/calves – stretch and roll – pigeon for mammies/glutes, on rig for calves
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