| b) GYMNASTICS WORK:
Chipper Style. Work through each exercise before moving onto the next:
- 5x Hollow Hold
(Level 1: 20s on, Rest 40s; Level 2: 30s on, Rest 30s; Level 3: 40s on, 20s rest)
- 5x Headstand Hold
(Level 1: 20s on, Rest 40s; Level 2: 30s on, Rest 30s; Level 3: 40s on, 20 rest)
- 3x Max Effort Push Ups, rest 1 min between sets
|
| c) STRONGMAN CONDITIONING SESSION:
2 Sets of:
Landmine Rows x 6 reps each arm (https://www.youtube.com/watch?v=zUXBk1LMGsM) – as heavy as proper form allows
Rest 1 min between sets
then,
3 sets of:
40m Single-Arm Reverse (walking backwards, underhand grip) Sled Drag with Left Hand (140/90)
immediately followed by…
40m Single-Arm reverse Sled Drag with Right Hand
Rest 2-3 minutes
then,
1x:
400m Bear
Hug Sandbag Carry |
