a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
Control the descent and maintain tension in the bottom. Rest 2 min between sets.
|
c) WOD:
15 min AMRAP:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
Control the descent and maintain tension in the bottom. Rest 2 min between sets.
|
c) WOD:
15 min AMRAP:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|