|a) WARM UP:
Teams of 3
Buy In – 200m relay (partner 1 sprints 200m, tags partner 2, they sprint 200m, they tag partner 3)
When partner 3 finishes, then:
Cash Out – 500m Row relay (same as Buy In)
*One person working at a time, must keep a 95/65# barbell off the ground (either front rack or overhead ONLY) during the thrusters, pull ups and HSPU. If barbell touches the ground, 10 burpees for the team.