Aug 6, 2016

 

a) WARM UP:

  • Coach’s choice

 

b) WOD:

Teams of 3

Buy In – 200m relay (partner 1 sprints 200m, tags partner 2, they sprint 200m, they tag partner 3)

When partner 3 finishes, then:

  • 150 Thrusters (95/65)
  • 100 Pull ups
  • 50 HSPU (scale: from box)

THEN,

Cash Out – 500m Row relay (same as Buy In)

*One person working at a time, must keep a 95/65# barbell off the ground (either front rack or overhead ONLY) during the thrusters, pull ups and HSPU.  If barbell touches the ground, 10 burpees for the team.

Posted in WOD