a) WARM UP:
Coach led Burgener warmup
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b) STRENGTH/SKILL:
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c) WOD:
12 min AMRAP:
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d) ACCESSORY WORK:
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e) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
Coach led Burgener warmup
|
b) STRENGTH/SKILL:
|
c) WOD:
12 min AMRAP:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|