a) WARM UP:
8 min AMRAP for quality of:
|
b) Partner WOD: With a partner, complete the following work:
Once completed, rest 5 mins, then.
|
CrossFit and Personal Training
a) WARM UP:
8 min AMRAP for quality of:
|
b) Partner WOD: With a partner, complete the following work:
Once completed, rest 5 mins, then.
|