|a) WARM UP:
|c ) WOD:
Establish a Max Weight. Do the below complex without dropping the bar for 5x:
** notes – you must pause at every step. For instance, you power clean, bar pauses at shoulders. You do not do a squat clean. You then front squat the bar and pause when you stand up. You then push press the bar overhead. You do not thruster the bar. And so on….
** you cannot pause the bar on the floor to re-adjust your grip. That is not a good rep for the Bear Complex. It MUST be tap and go. Adjust your grip at your hips.
|d) RECOMMENDED MOBILITY: