a) WARM UP:
Run 400m
|
b) STRENGTH:
4x Superset:
|
c) WOD:
4x: 3 min to complete:
Score = Total number of push ups |
d) ACCESSORY WORK:
3x
|
e) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
Run 400m
|
b) STRENGTH:
4x Superset:
|
c) WOD:
4x: 3 min to complete:
Score = Total number of push ups |
d) ACCESSORY WORK:
3x
|
e) RECOMMENDED MOBILITY:
|