a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
|
c) WOD:
20 min AMRAP:
|
d) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
|
c) WOD:
20 min AMRAP:
|
d) RECOMMENDED MOBILITY:
|