a) WARM UP:
7 min AMRAP for quality:
Then 2 Rounds:
|
b) STRENGTH:
Clean complex: E2.5MOM for 15 mins
|
c) WOD:
5 Rounds for Time:
|
d) ACCESSORY WORK:
3x:
|
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
7 min AMRAP for quality:
Then 2 Rounds:
|
b) STRENGTH:
Clean complex: E2.5MOM for 15 mins
|
c) WOD:
5 Rounds for Time:
|
d) ACCESSORY WORK:
3x:
|
e) RECOMMENDED MOBILITY:
|