a) WARM UP:
Bring Sally Up! ** coach’s choice of movement
b) PARTNER WOD:
Part A: Grab a friend and farmer carry 2 bars (each with 185/105) for 400m.
** every 100m, perform 10 burpees each.
***Every time you drop is 5 burpees.
Rest 2 mins
Part B: 2 rounds for time:
- 20 partner d-ball over yoke (as heavy as possible)
- 1 partner weighted sled drive – 50m (360/270)