a) WARM UP:
|
b) STRENGTH/SKILL:
Superset 5x:
Rest no more than 1:30 between sets. |
c) WOD:
For time:
(21-15-9 with 50 squats between the DL-PP)
|
d) ACCESSORY WORK:
3x:
|
e) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH/SKILL:
Superset 5x:
Rest no more than 1:30 between sets. |
c) WOD:
For time:
(21-15-9 with 50 squats between the DL-PP)
|
d) ACCESSORY WORK:
3x:
|
e) RECOMMENDED MOBILITY:
|