a) WARM UP:
Buy in – burpee broad jumps from post 1 to post 3, then: 8 min AMRAP – slow and for quality of:
|
b) STRENGTH:
Superset 5x:
|
c) WOD:
15 min AMRAP:
|
d) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
Buy in – burpee broad jumps from post 1 to post 3, then: 8 min AMRAP – slow and for quality of:
|
b) STRENGTH:
Superset 5x:
|
c) WOD:
15 min AMRAP:
|
d) RECOMMENDED MOBILITY:
|