a) WARM UP:
10 min AMRAP for quality:
Then 2R:
|
b) STRENGTH:
Clean complex of E2.5MOM for 15 mins:
|
c) WOD:
5 Rounds for Time:
|
d) ACCESSORY WORK:
6 Rounds
|
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
10 min AMRAP for quality:
Then 2R:
|
b) STRENGTH:
Clean complex of E2.5MOM for 15 mins:
|
c) WOD:
5 Rounds for Time:
|
d) ACCESSORY WORK:
6 Rounds
|
e) RECOMMENDED MOBILITY:
|