HAPPY CANADA DAY! – open gym today from 2 til 5 |
a) STRENGTH:
3 sets x 5 reps Back Squat (65, 75, 85%) |
b) WOD:
Lumberjack 20
|
c) ACCESSORY WORK:
4x:
|
d) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
HAPPY CANADA DAY! – open gym today from 2 til 5 |
a) STRENGTH:
3 sets x 5 reps Back Squat (65, 75, 85%) |
b) WOD:
Lumberjack 20
|
c) ACCESSORY WORK:
4x:
|
d) RECOMMENDED MOBILITY:
|