a) WARM UP:
3 rounds for quality:
|
b) Pistol Work
|
c) WOD:
Do as many reps, or hold for as long as you can, for 30s on, 30s rest. EMOM for 5 rounds:
|
d) RECOMMENDED MOBILITY:
quads / adductors – couch stretch and roll
|
a) WARM UP:
3 rounds for quality:
|
b) Pistol Work
|
c) WOD:
Do as many reps, or hold for as long as you can, for 30s on, 30s rest. EMOM for 5 rounds:
|
d) RECOMMENDED MOBILITY:
quads / adductors – couch stretch and roll
|