a) WARM UP:
21-15-9 of:
|
b) PULL UP SKILL WORK:
min 1: 10 Strict Ring Rows + Scapula Retraction/Reset at bottom of movement |
c) WOD:
“Schlitz” 4 Rounds of:
Finish the class with coach led mobility of calves smashing & stretching and lats stretching and rolling. |