June 22, 2016

 

a) WARM UP:

Repeat 3 x:

b) STRENGTH:

4x Superset:

(coach lead RDL technique work and reasoning)

 

c) METCON:

  • Row 3K

**E2MOM (15/10) Push ups

d) ACCESSORY WORK:

  • 4 x 50m Farmer Carry AHAP

e) RECOMMENDED MOBILITY:

  • Hammies – stretch and roll
  • T spine – spend time on roller

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