a) WARM UP:
Repeat 3 x:
|
b) STRENGTH:
4x Superset: (coach lead RDL technique work and reasoning)
|
c) METCON:
**E2MOM (15/10) Push ups |
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
Repeat 3 x:
|
b) STRENGTH:
4x Superset: (coach lead RDL technique work and reasoning)
|
c) METCON:
**E2MOM (15/10) Push ups |
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|