June 22, 2016

a) WARM UP:

Repeat 3 x:

b) STRENGTH:

4x Superset:

(coach lead RDL technique work and reasoning)

8-10 Romanian Deadlifts (moderate to heavy) https://www.youtube.com/watch?v=GZAKFRNtxLY
15-20 Banded Good Mornings

c) METCON:

**E2MOM (15/10) Push ups

d) ACCESSORY WORK:

e) RECOMMENDED MOBILITY:

CrossFit and Personal Training