a) WARM UP:
400m run as a group
Repeat the above 2X, then,
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b) STRENGTH:
|
c) WOD:
3 Rounds for time:
Rest 5 min, then:
|
d) ACCESSORY WORK:
4x:
|
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
400m run as a group
Repeat the above 2X, then,
|
b) STRENGTH:
|
c) WOD:
3 Rounds for time:
Rest 5 min, then:
|
d) ACCESSORY WORK:
4x:
|
e) RECOMMENDED MOBILITY:
|