June 16, 2016

 

a) WARM UP:

HAPPY 30TH BIRTHDAY BEN! 30 BURPEES.

b) SKILL WORK:

15 mins of Pistol Work:

3 sets of:

 

c) WOD:

For Time:
21-15-9-15-21

  • Kettlebell Swings 53/35lbs
  • Toes to Bar

 

d) RECOMMENDED MOBILITY:

  • banded lat distraction and roll lats
  • couch stretch and hips rolled out

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