a) WARM UP:
(10 mins max)
b) Pull up Skill Work
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c) Accumulate 3 min in front (top) ring support (scale: on bars). Every time you break – 30 DU (no singles. Keep working on your DU)
Time cap: 6 mins
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d) METCON:
E2.5MOM: 4 Rounds of (i) and (ii): (i) In min 1: Run 100 meters (run to first dumpster and back) (scale only if you are injured: 20s of airdyne) In remaining time AMRAP:
(ii) In min 1: Run 100 meters In remaining time AMRAP:
After 2:30, repeat part (i) again……. Repeat (i) and (ii) 3 more times. e) RECOMMENDED MOBILITY:
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