400m light jog as a class

2 Rounds not for time:

• 5 yoga push ups
• 5 KB swings
• 5 Goblet Squats
• 5 Cossack squats per leg

Then Scap activation.

Clean complex:

E2.5MOM for 15 mins

• 1 full clean + 1 power clean + 2 split jerks @ 50%, 60%, 70%, 70%, 80%, 80%

1000m Run (2 Laps + to corner and back)

then,

3 Rounds for time:

• 10 Clean and Jerks, 135/95
• 10 C2B (scale: 10 pullups)
• 10 Burpees

then, 1000m Row

• 5 min EMOM Pull ups. Choose a number that you can do unbroken in 30 sec or less.

• pec smash and door stretch
• calves roll and stretch