a) WARM UP:
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b) STRENGTH:
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c) METCON:
With a running clock….. 0-5 min AMRAP of:
at the 5 min mark, switch: 5-10 min AMRAP of:
at the 10 min mark, switch: 10-15 min AMRAP of:
Remainder of class – Coach led mobility
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d) ACCESSORY WORK:
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e) RECOMMENDED MOBILITY:
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