a) WARM UP:
3 x Between the Poles:
Then,
|
b) STRENGTH:
**All percentages are based on your Front Squat 1 Rep Max
Straight Into:
|
c) METCON:
10 min AMRAP:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
3 x Between the Poles:
Then,
|
b) STRENGTH:
**All percentages are based on your Front Squat 1 Rep Max
Straight Into:
|
c) METCON:
10 min AMRAP:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|