APRIL FOOLS!!
a) WARM UP:
2x Between the posts
Then,
b) STRENGTH:
|
c) METCON:
5 rounds for time:
|
d) ACCESSORY WORK:
e) RECOMMENDED MOBILITY:
|
APRIL FOOLS!!
a) WARM UP:
2x Between the posts
Then,
b) STRENGTH:
|
c) METCON:
5 rounds for time:
|
d) ACCESSORY WORK:
e) RECOMMENDED MOBILITY:
|