a) WARM UP:
Row for 2 mins
|
b) STRENGTH:
4 sets:
Rest 2 min between sets |
c) WOD:
9-15-21 reps for time of:
|
d) ACCESSORY WORK: 100 hollow rocks |
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
Row for 2 mins
|
b) STRENGTH:
4 sets:
Rest 2 min between sets |
c) WOD:
9-15-21 reps for time of:
|
d) ACCESSORY WORK: 100 hollow rocks |
e) RECOMMENDED MOBILITY:
|