March 12, 2016

March 12, 2016
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OPEN WOD 16.3

7 min AMRAP of:

  • 10 snatches (75/55)
  • 3 bar muscle ups

Heats begin at 9:25 am and go until noon.  Please check the google doc on CFSP’s Facebook page to see available heat times.

GOOD LUCK AND HAVE FUN!  After this, there are only 2 left!

WOD