WELCOME TO WEEK 2 OF THE 2016 OPEN!!
Heats for 16.2 will start just after 9:00am. Heats will be running all morning.
Open WOD 16.2:
RX’d:
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars (scales: hanging knee raises, sit-ups)
50 double-unders (scales: single unders)
15 squat cleans, 135 / 85 lb. (scale: 95/65)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb. (115/75)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb. (135/95)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb. (155/115)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb. (185/135)
Stop at 20 minutes.
HAVE FUN!
