a) WARM UP:
2 rounds:
Then, Scap Activation b) STRENGTH: 3 x 5 Back Squat @ 75% |
c) WOD:
10 min EMOM
**if you can not complete the work in the prescribed time, turn it into an AMRAP |
d) RECOMMENDED MOBILITY:
|
a) WARM UP:
2 rounds:
Then, Scap Activation b) STRENGTH: 3 x 5 Back Squat @ 75% |
c) WOD:
10 min EMOM
**if you can not complete the work in the prescribed time, turn it into an AMRAP |
d) RECOMMENDED MOBILITY:
|