a) WARM UP:
Row 3 min 2x:
|
b) STRENGTH:
15 min to build to one attempt at a 10 Rep Max snatch (any style) |
c) WOD:
Isabel + Karen 10 Rounds For Time:
|
d) RECOMMENDED MOBILITY:
|
a) WARM UP:
Row 3 min 2x:
|
b) STRENGTH:
15 min to build to one attempt at a 10 Rep Max snatch (any style) |
c) WOD:
Isabel + Karen 10 Rounds For Time:
|
d) RECOMMENDED MOBILITY:
|