February 23, 2016

 

a) WARM UP:

Row 3 min

2x:

  • 20 plank shoulder touches
  • 10 dowel pull thrus
  • 10 face pulls
  • 10 cossack squats
  • 10 banded squats
  • 1 min upper thoracic and lat foam roll
b) STRENGTH:

15 min to build to one attempt at a 10 Rep Max snatch (any style)

c) WOD:

Isabel + Karen

10 Rounds For Time:

  • 3 snatches (135/95/65)
  • 15 Wall Balls (20/14/10 –> 10’/9′)
d) RECOMMENDED MOBILITY:

  • Lat roll
  • Couch stretch
  • Roll quads
  • Sleeper stretch

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