a) WARM UP:
Between posts:
Repeat |
b) SKILL/STRENGTH:
1. 6 sets tuck hold hanging from bar Level 1 – Hold 5s, rest 10s 2. 6 sets Ring Support Level 1 – Hold 5s rest 10s |
c) WOD:
50/40/30/20/10
|
d) RECOMMENDED MOBILITY:
|
a) WARM UP:
Between posts:
Repeat |
b) SKILL/STRENGTH:
1. 6 sets tuck hold hanging from bar Level 1 – Hold 5s, rest 10s 2. 6 sets Ring Support Level 1 – Hold 5s rest 10s |
c) WOD:
50/40/30/20/10
|
d) RECOMMENDED MOBILITY:
|