February 6, 2016

A) Warm Up

Coach’s Choice!

B) Partner WOD

25 min AMRAP:

Partner 1 – 7 squat cleans (165/110) Scale the weight as needed.
Partner 2 – Burpees

Switch after partner 1 completes cleans. Continue alternating for the time.
Score = total burpees

Recommended Mobility:

Roll Legs
Roll Lats
Seated Forward Fold
Thoracic Roll

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