a) WARM UP:
Row for 2 min 3 Rounds for quality:
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b) SKILL / STRENGTH:
12 min EMOM –
**last week for this…make sure that you are working on a tougher progression |
c) WOD:
For time: 4 – 5 – 6 – 7 – 8
Then……(without specified rest)
Score is time after the 24th rep of wall ball shots AND after the 100 DU. |
d) ACCESSORY WORK:
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