A) Warm up:500 m row
3 rounds not for time:10 Dowel pass through
10 reverse grip dowel pass throughs
30 second wall facing handstand hold
10 beat swings
B) Take 15 minutes to build to today’s heaviest hang Clean
C) 4 rounds for time:
14 dumbbell snatch 55/35 lbs
14 Toes to bar
50 Double Unders
