January 13, 2016

A) Warm up:3 rounds; first round with the broomstick; second withthe barbell; third with 65 lb/45 lb:
5 deadlift5 high hang clean pulls

5 muscle cleans

5 push jerk
B) For time:

30 Squat Clean Thrusters @ 135/95 lb
C) “Nancy”

5 rounds for time:

400 m run

Overhead squat x 15 @ 95/65 lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s