A) Warm up:3 rounds; first round with the broomstick; second withthe barbell; third with 65 lb/45 lb:
5 deadlift5 high hang clean pulls
5 muscle cleans
5 push jerk
B) For time:
30 Squat Clean Thrusters @ 135/95 lb
C) “Nancy”
5 rounds for time:
400 m run
Overhead squat x 15 @ 95/65 lb
