January 12, 2016

A) 3 rounds not for time:
5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) EMOM for 15 minutes:

Minute 1: 20 double Unders and 5 Toes to bar

Minute 2: 3 Deadlift 225/135 and 5 Box Jumps

Minute 3: Rest
C)

“CrossFit Games Open Event 15.3”

Complete as many rounds and reps as possible in 14 minutes of:

7 Muscle-Ups

50 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)

100 Double-Unders

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