A) 3 rounds not for time:
5 Skin the Cats
10 Beat swings
10-12 Toes to bar
5 Burpee box jumps 20″
B) EMOM for 15 minutes:
Minute 1: 20 double Unders and 5 Toes to bar
Minute 2: 3 Deadlift 225/135 and 5 Box Jumps
Minute 3: Rest
C)
“CrossFit Games Open Event 15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-Ups
50 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
100 Double-Unders
