A) 3 rounds not for time:
30 sec of alternating 5 sec. dip support and 5 second bottom of dip hold
60 second nose to wall Handstand hold
10 Toes to bar
B) E2MOM for 16 minutes:
Set 1-4: Power Snatch x 1
Set 5-8: Snatch pull + Snatch
C) 3 rounds for time:
7 Shoulder to Overhead 185/115 lbs
14 Bar facing Burpees
21 Chest to bar pull ups
