A) Warm Up
Row or Airdyne 5 min
1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B) In teams of two, 2 rounds for time:
100 Air Squats
80 box jumps 24/20
60 Dips
40 ball slams
20 push ups
*break up the reps however you’d like. Only one partner can work at once.
