January 5, 2016

A) 3 rounds:

10 pull ups

50 m Bear crawl 

10 Burpees
B) Every minute on the minute for 10 minutes:

Odd minute: 5 Wall balls 30/20 lbs and 5 toes to bar

Even minute: 3 muscle ups
C) 10 minute AMRAP:

3 Strict handstand push ups

3 Deadlifts 225/135 lbs

6 Strict handstand push ups

3 Deadlifts 225/135 lbs

9 Strict handstand push ups

3 Deadlift 225/135 lbs

12 Strict handstand push ups

3 Deadlift 225/135 lbs

15 Strict handstand push ups

3 Deadlift 225/135 lbs

…..