January 4, 2016

A) 3 rounds not for time:10 Kettlebell swings 55/35 lbs

15 toes to bar

30 double unders
B) Take 20 minutes to build to your 1 RM Clean and Jerk:
C) 9 minute AMRAP:

3 Power cleans @ 185/115 lbs

6 Box jumps 30″/24″

9 Push ups

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