December 28, 2015

A) 3 rounds not for time:

10 Kettlebell swings 55/35 lbs

15 toes to bar

30 double unders

B) Every minute on the minute for 10 minutes:

Minute 1: 4-6 unbroken Muscle ups

Minute 2: Hang clean (build as you go through the sets)
C) 4 sets:

135/95 lbs Ground to Overhead x 8 reps

Rest 2 minutes between sets.

*sets 1&3, work on Snatch technique. Sets 2&4 work on Clean and Press technique.

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