December 21, 2015

A) Warm up:In 10 minutes or less; 3 rounds
10 alternating walking lunges with a twist

10 squats

10 pull ups

10 push ups

10 sit ups

10 superman’s

30 second/side Samson stretch
B) Open workout 15.5:

For time, 27-21-15-9 of:

Row for calories

Thrusters 95/65 lbs

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