A) Warm up:In 10 minutes or less; 3 rounds
10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 superman’s
30 second/side Samson stretch
B) Open workout 15.5:
For time, 27-21-15-9 of:
Row for calories
Thrusters 95/65 lbs
